Just Breathe

dandelion

When was the last time you got lost in the beauty of a sunset or an amazing sight in nature? Can you just sit there and breathe in the beauty and the peace? The sense of stillness and relaxation? Or do you pick up your phone, take a picture, pass it on to your Facebook friends and move on to the next thing?

Try sitting there and just being in the moment. Take a deep breath and do your best to clear your mind, focusing only on the sunset, flower or whatever has caught your eye. (I bet you can’t last more than a few minutes before you start to feel uncomfortable.)

But however long it takes before your mind starts telling you to get up and move on – you have things to do – try going beyond that feeling. Take a few breaths to see if you can go totally into the moment to relax and just be silent. Ask your mind to be quiet.

Give yourself this moment in time. Relax, enjoy. This is your gift to you.

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