The Three Minute Meditation

balancing rocksWhy is meditation so important?

Meditation gets us out of our brain, it helps us to realize there is more to life than our preoccupation with the past or our fear of the future. It keeps us in the very present moment which is all we really have. When you meditate you free yourself from your mind that holds you in the past or the future or both, causing you to miss so much of your life.

Statements that indicate you might not be present? “Wow the kids grew up so fast”, “I can’t believe I am 40”, “I always wanted to go back to school, where did the time go?” Mediation gives you back that time and gives you clarity, awareness, and brings a lot of joy to your life.

The Three Minute Meditation

I like to start my students of mediation with one my mother taught me when I was very young.

Start by putting your finger on the right side of your nose and inhaling to the count of five, then hold to the count of five and then release to the count of five. Place your finger on the left side to repeat the process. Do this three times.

This is a great beginning meditation and it helps with stress. It is a quick way to center and focus. Most of all it is easy. I am not fussy about position or correct breathing, that can come in time.

Once you have gotten the hang of that you can find yourself some nice spa or Zen music to help create a quiet place in or around your home to sit quietly and breathe. You can also get a guided meditation CD if that helps.

Mediation takes practice. It isn’t easy at first and that is why so many people give up, but keep practicing and you’ll eventually get the hang of it.

I hope you try meditating. It feels wonderful and life seems to go much better when I am focused, aware and happy.

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