In the physical world, different rates of vibration result in different kinds of effects. But vibrations that are high on the physical plane are actually low on the spiritual plane. In the spiritual dimension, negative energy is a lower vibration because it is denser and heavier. Positive energy is a higher vibration because it is finer and lighter.
All negative energy makes you feel trapped and heavy. All positive energy makes you feel free and light. That is the difference between joy and grief, peace and stress, clarity and frustration. Positive emotions attract more positive emotions whereas negative emotions attract more negative emotions. Feeling positive will result in more good things happening to you while feeling negative will lead to more undesirable things happening.
Negative emotions are not necessarily bad. They are meant to help you to realize an action is either good for you or undesirable for you. For example, anger is felt when there is a need to handle something that is not working for you. Anger can be converted into well being through right action. Anxiety is felt when there is a need to protect something from being taken away. Anxiety can be converted into confidence.
Negative emotions can be converted into positive emotions through right thinking and acting.
The problem with negative emotions arises when they are handled immaturely; resulting in a regression from anger to depression or anxiety to avoidance. Depression and avoidance are emotional states that rob you of energy. Those are the true negative emotions that need to be acknowledged in order to know what we truly want and allow ourselves to act with our well-being in mind.
A white light energy is considered a very high level of energy. That’s is why you’ll hear people saying things like, “surround yourself in white light.” It is believed to be a protecting light while you are trying to figure out a situation or experience.