Teacher’s Teacher: Eckhart Tolle

Eckhart TolleOne of my favorite go-to authors is Eckhart Tolle. I like his straight, get-to-the-point style. His writing is cut and dry, and he’s not concerned with having to do things a certain way. He teaches one thing: to stay in your present moment and everything falls into place after that.

It sounds very simple but it’s not. And every time I read parts of his books or listen to one of his talks it makes so much sense. His information isn’t all tangled up in rituals, how to meditate, or spiritual beliefs. He just talks about The Now, how we react to the present, and how we carry baggage that holds us back.  His principles are very similar to the way I have worked my spiritual practice for years.

When I find an author I like, I tend to read their books slowly and savior all the knowledge. Even for me it was hard at first to quiet my mind and go within. From his website:

Eckhart is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. At the age of 29, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. Later, he began to work in London with individuals and small groups as a counselor and spiritual teacher.

The “Power of Now” is about going into the moment leaving Ego behind. Tolle teaches us how to connect to our indestructible being, or Spirit.

His second book “A New Earth” helps us take a second leap of consciousness from our current identification with Ego to an entirely new way of thinking.

The information Tolle shares is right in line with the information I have always received from my own guides and I am excited that someone has put these ideas down on paper to share with the rest of us.

To find out more about Eckhart Tolle and his teachings, visit his website.

Ego is Not Your Friend

Your Ego is not Your Amigo“Ego is an image of yourself that gives you a sense of identity.”  – Eckhart Tolle

From the time you are born you start programing your Ego.

This comes from what you tell yourself about your emotional experiences or what others have told you throughout your life: parents, teachers, other relatives, friends, society – sometimes even complete strangers. These are things that have been said to or about you that you now accept as complete truth and then you live it.

If someone said you weren’t a very good student and you accepted that as truth, you become a bad student. If someone said you weren’t pretty, then you think you are not. The list goes on. You can’t sing, you’re too fat, you aren’t smart.

Ego takes over and reminds you of everything everyone has ever said to or about you. You accept this nonsense and get irritated or upset. This sets your mood and you go around beating yourself up mentally and emotionally.

This is how Ego stays in control and you get lost.

Or, you can get in control of Ego by taking a deep breath and listening to what you are saying, I mean really listen. Become aware of what kind of thoughts you are thinking, especially negative thoughts: irritation, anger, impatience and perhaps even some kind of sadness. Have these thoughts become a habit? Do you complain about yourself, how useless you are. If you start to hear these repetitive thoughts, then you will suddenly realize, “I’ve been thinking these same thoughts again and again almost every day without really knowing it.”

Becoming aware of these thoughts is your first step to change and minimizing the damage Ego can cause. When you recognize the voice in your head you are on your way to being more fully aware and more in control of  how you wish to live your life.

And the Ego begins to hold less power over you.

The Head vs. The Heart

Heart ChakraThere is a battle that rages between your head and heart everyday. When everything seems to be going right for us we are in our heart. When it falls apart we are in our head.

What do I mean by this?

Simply put, when something just “feels right” and you are able to move through your day without a lot of obstacles or distractions, you are in your heart. Sometimes, you might feel a lightness to your body, or a pleasant buzzing coursing through your veins. This is what it feels like to be connected to The Universe. I find that on days like this, I always have a small smile on my face – very Mona Lisa-like – and am friendlier, more open to new experiences, and more willing to trust my gut feelings.

However, when we are in our head, we are cranky, snippy, confused, and often run around like a chicken with our heads cut off. This is because we have become disconnected from The Universe, (and the joyful energy that The Universe emits,) and have allowed our Ego – or mind – to take over the days events. We replay conversations, tasks, and ideas over and over in our head like a movie on constant repeat. This in turn can literally lead to a headache!

One of my favorite teachers, Eckhart Tolle, discusses this in great depth in his first book, “The Power of Now.” In fact, the entire focus of his book is dedicated to quieting our minds and allowing the moment, or now, to guide us.

If you’ve allowed your heart to guide you, you should be able to feel joy, ease, and lightness in what you’re doing. If not, you’ve surrendered to the mind. Try taking a deep breath and re-focusing your energy. Allow yourself to release any confused, angry, frustrated, or anxious feelings and just be. Imagine something that brings you joy and keep that image in your mind. It could be a memory, smell, person, or thought.

Remember, the heart is the boss of us not the brain!